Always start your training with the warm-up moves to make your joints and body ready for Tai Chi training and to avoid any injuries. We recommend consulting a professional Tai Chi instructor in the beginning of your training to avoid unnecessary mistakes of a beginner. However, you may practice the Tai Chi moves with the Chen Tai Chi XR App alone, if there is no teacher available when you follow these recommended steps: After warming up your body continue with reeling silk exercises to open your joints and make your body become flexible. Always focus on your feet first, as every movement is initiated from the ground. Be aware of the knees, keep them over your feet and don’t bend them too much (not over the tip of your toe). Pay attention on the shift of weight between right and left and turn your hips accurately. After becoming familiar with these lower parts, your upper body including your arms and hands may follow naturally. Keep your body upright and the spine straight, breathe naturally. Always start with slow movements before you do fast ones. Repeat the basic moves many times to internalize them and make sure your body feels comfortable with the moves. After you reach this, you may continue to start with the first routine, which is the simplified 18 posture form compiled by Grandmaster Chen Zhenglei. We recommend consulting a professional Tai Chi instructor to examine and correct your movements before you continue with Lao Jia Yi Lu Old Frame Routine One, which is the most important routine of Chen style Taijiquan.

Get inspired by watching and enjoying Master Fu Nengbin’s demonstration of Chen style Tai Chi.

We hope you have fun with the Application and please let us know your feedback!

训练前务必先进行热身动作，让关节和身体为太极拳训练做好准备，避免受伤。我们建议您在训练初期咨询专业的太极拳教练，以避免初学者常犯的错误。如果您没有老师指导，也可以使用Chen Tai Chi XR应用程序独自练习太极拳动作，并遵循以下步骤：热身之后，继续进行缠丝练习，以打开关节，增强身体的柔韧性。始终先关注双脚，因为所有动作都始于地面。注意膝盖的位置，保持膝盖在脚的正上方，不要过度弯曲（不要超过脚尖）。注意左右重心的转移，并准确地转动髋部。熟悉下半身之后，包括肩膀和手臂在内的上半身动作自然会随之而来。保持身体挺直，脊柱伸直，自然呼吸。练习时，务必先从缓慢的动作开始，再练习快速的动作。反复练习基本动作，使其内化，并确保身体对这些动作感到舒适。达到这个程度后，您可以继续练习第一套套路，即陈正雷大师编纂的简化版十八式。我们建议您在继续练习陈式太极拳最重要的套路——老架一路之前，咨询专业的太极拳教练，以便检查和纠正您的动作。
观看傅能斌大师的陈式太极拳演示，从中汲取灵感。

我们希望您喜欢这款应用，并请您提供反馈从而帮助我们提高软件！